“Yo brooo!” my daughter yells to her sister from the next room.
Within seconds, they’re both suddenly side by side on the couch, baggy pants and tank tops on, laptops balanced precariously on their knees.
Yes… I live with tweenies.
It’s like living inside the movie set of “Dude, Where’s My Car?” , ...
Ah, to be a wellness ninja…
OTs are incredible at helping people, but when it comes to explaining our value? Not so much.
Most people don’t realise that OT has anything to do with mental health.
Or wellness.
Or burnout.
And I get it.
Because if you looked at something like my Reset Toolkit, you ...
Ever since I saw Pink perform aerial silks in concert, I had a sneaking suspicion that I, too, could do this… and be fabulous at it. In reality? Not so much. Lacking the considerable upper-body strength to wrangle the silks, I decided to try the next best thing: aerial yoga.
It all looks so gracefu...
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The vagus what now?
You’ve probably heard health professionals bang on about the vagus nerve. Your eyes glaze over. You’re mentally planning what you’re going to watch on Netflix tonight..Â
I promise, we’re not trying to torture you with clinical jargon or sprinkle in something woo-woo for fun ...
How Occupational Therapy Supports Women’s Wellbeing
I know, I know… OT makes you think of disability, wheelchairs, or hospitals. And don’t get me wrong, all of this is important work that OTs do. But it’s not the full picture of what OTs can do. My mum, on the other hand? She’s convinced I actually...
Life can feel like a storm. One minute you are steady, the next everything shifts: a new baby, career change, loss, or a move that upends your world. How do we stay grounded when everything feels out of control?
In my family, I have watched three generations of women navigate change with courage, o...
