Further Support & Resources 

Breathwork & Nervous System Regulation

• TED Talk: The Healing Power of Breath
  Explore how diaphragmatic breathing can calm the nervous system and bring you back into balance. [Watch here →] 
• Podcast: Breathwork for Everyday Stress  A practical conversation on simple techniques to reset your body in moments of overwhelm. 

  Available on: [Listen here →]

• TED Talk: How Trauma Shapes You — and How You Can Reinvent the Story
  A deeply compassionate exploration of how trauma lives in the body, and how we can reclaim agency through awareness, connection, and self‑compassion.
  [Watch here →]

 Women’s Mental Health & Identity

• Podcast: The Mental Load and Motherhood
  A thoughtful exploration of the invisible work women carry — and how to share the load with compassion. [Listen here →]
  
  
• TED Talk: The Space Between Self-Esteem and Self-Compassion
  Learn how practicing kindness toward yourself can be a powerful antidote to self-criticism. [Watch here →]
• Podcast: Unlocking Us with Brené Brown
  Honest conversations about being human — exploring courage, vulnerability, belonging, and the stories we carry as women.
  [Listen here →]

Life Transitions

• TED Talk- The Beauty of Transitions [Watch here →]
• TED Talk- What the Tree of Life Can Teach us about Transitions [Watch here →]
• Article- How to Survive Life Transitions [Read here → ]

Looking for simple, actionable tools? Download our Free Digital Showbag packed with resources to support your mental health reset.

Mindfulness & Stress Management

Resources that support grounding, self-awareness, and emotional regulation.

• Meditation apps or guided practices (Headspace, Insight Timer)
• TED Talks on mindfulness for resilience - 

  The Power of Mindfulness: What You Practice Grows Stronger [Watch here→]

• Embracing healthy resilience [Watch here → ]

Nutrition & Mental Health

• Podcast: The Food & Mood Connection
  A discussion on how nutrients like omega-3s, B vitamins, and gut health play a role in reducing anxiety and supporting overall mental wellbeing. [Listen here →]
  
•  Article: Eating Ourselves Happy: How Our Food Can Transform Our Mental Health
  Learn about the important relationship between food choices and mental health, and how nutrition can support mental wellbeing.
  Read here →

Sleep & Rest

Women’s mental health is strongly tied to sleep quality, especially during hormonal transitions.

• TED Talk Sleep is your superpower [Watch here →]
  
  

Article on sleep hygiene for women: 

• 12 Healthy Sleep Hygiene Tips [Read here→}

Relationships & Social Connection

Navigating friendships, family, and partner dynamics during transitions.

• Podcast: Boundary Setting for Women  [Listen Here → ]
• TED Talk: The Power & Science of Social Connection [Watch here → ]

Grief

Grief can reshape identity and daily life — these resources offer gentle support for navigating loss with compassion and resilience.

• Good Mourning Podcast [Listen here →]
• TED Talk: We don't "move on" from grief. We move forward with it [Watch here →]

Domestic Violence Support

If you or someone you know is experiencing family or domestic violence, please know you are not alone. There is support available to help you through this difficult time.

Australia:

• 1800RESPECT
  24/7 support for family, domestic, and sexual violence.
  Call: 1800 737 732
  Online: 1800RESPECT Website 

United States:

• National Domestic Violence Hotline
  Free, confidential support for individuals affected by domestic violence.
  Call: 1-800-799-SAFE (1-800-799-7233)
  Text: Text "START" to 88788
  Online: The Hotline

International Support:

• International Directory of Hotlines: No More Global Directory
  A comprehensive list of crisis hotlines available in various countries around the world.