Frequently Asked Questions

We understand that navigating new technology or a course can come with questions. This FAQ section is here to guide you with answers to the most common queries, ensuring your experience with Mayari Mind is smooth and enjoyable.

Is Occupational Therapy a recognised health profession?

Yes! Occupational Therapy (OT) is a nationally regulated allied health profession in Australia, recognised for its evidence-based, whole-person approach to supporting health and wellbeing. All OTs must be registered with the Australian Health Practitioner Regulation Agency (AHPRA), ensuring accredited training and professional standards. We also complete ongoing professional development to stay current with best practices.

Is this therapy or counselling?

No. The OT Mental Health Reset for Women Navigating Life Transitions is an educational, skills-based course grounded in occupational therapy principles. It provides practical tools to support wellbeing but does not replace therapy or counselling.

Who is involved in shaping this course?

I designed the course as a registered OT, with input from a panel of allied health professionals to ensure it’s safe, relevant, and well-rounded.

Our panel includes:

GP: Provides medical perspective on women’s health
Social Worker: Insight into psychosocial factors, community resources, and support systems
Speech Pathologist: adds valuable expertise in communication and cognitive challenges, strengthening support for women navigating mental health and life transitions.

This collaboration ensures the course reflects real-life complexity and multiple professional perspectives.

Learn more about the Allied Health Panel here.

Who is this course for?

Women navigating major life transitions—new mothers, those experiencing divorce, career changes, burnout, menopause, retirement, or grief. Designed for ages 30–70, it provides practical strategies to manage stress, regain clarity, and reconnect with yourself.

If this sounds like you, explore the Reset Course here .

How does the course work?

The course is fully self-paced, with five modules that include videos, exercises, and worksheets. You can progress at your own speed, fitting it around your life.

Time commitment: Most participants spend roughly 30 minutes to 1 hour per module, depending on how deeply they engage with the materials. Video and audio lengths for each module are approximately:

Module 1: ~11 minutes
Module 2: ~17 minutes
Module 3: ~35 minutes
Module 4: ~18–19 minutes
Module 5: ~15 minutes

In addition to videos, you’ll spend time on printed activities, reflection exercises, and practical tasks.

Equipment: You only need a device with internet access — computer, tablet, or smartphone — to view videos and download resources.

What’s the science behind this course?

The course draws on occupational therapy, behavioural science, and nervous system regulation (including Polyvagal Theory). You’ll learn how meaningful activity, routines, and self-care support mental health, resilience, and emotional wellbeing.

Can I do this if I’m already in therapy?

Yes! The course complements professional therapy or counselling, offering practical tools and strategies you can use alongside any support you’re receiving.

Get practical tools to support your journey —Explore the Reset Course

Is this course safe for people who have experienced trauma?

Yes. The course is trauma-informed, providing a safe, flexible space to explore transitions with compassion. Reflection prompts and tools foster emotional regulation and resilience.

How does the course support emotional safety and regulation?

Modules include nervous system regulation techniques, mindful breathing, grounding exercises, and gentle routines to help create calm, clarity, and emotional safety during life changes.

Can I claim this on Medicare or NDIS?

No. The course is online and self-paced, so it is not eligible for Medicare or NDIS rebates. It is designed as a valuable complement to any professional support you’re receiving.

Is it private and confidential?

Yes! Participation and personal reflections remain private, and data is handled securely according to our Privacy Policy. The optional Reset Community is a supportive space for sharing, but it is not a confidential therapeutic environment.

Does Mayari Mind offer accessibility features?

Yes! Features include:

Downloadable transcripts for all videos and audios
Transcripts and visual descriptions included in video descriptions
High-contrast colours and easy-to-read fonts
Self-paced modules
Keyboard and screen-reader friendly platform

If you have specific accessibility needs, please contact us — we’re here to help.

What if I can’t finish the course in one go?

No problem! The course is self-paced. You can pause, return, and continue whenever it suits you.

Is support available if I have questions during the course?

Yes! You can email anytime. The optional Reset Community also offers a supportive space to connect with other women on similar journeys.

How do I access the course?

You can access The OT Mental Health Reset in several ways, depending on your device and preferences:

On a Mobile Phone or Tablet (via Browser):

Open your internet browser (Safari, Chrome, etc.)
Go to your Login Page
Log in using the email you registered with
Tap on the course to begin learning on the go

Using the Kajabi Mobile App:

Download the Kajabi app from the App Store (iPhone) or Google Play (Android)
Open the app and enter your email address
You’ll receive a login link via email—tap it to access your course
Your course will appear in your library for easy access anytime

On a Laptop or Desktop:

Visit your Login Page using your preferred browser (Chrome, Safari, Firefox)
Enter your login details
Navigate to your library and click on The OT Mental Health Reset to begin

No matter what device you choose, your progress will sync across platforms—so you can pick up right where you left off.

Can I pay in installments?

Yes. You can choose a 2-month payment plan of $89 AUD per month. This splits your investment into two manageable payments while giving you full access to the course.

Do I get full access to the course if I choose the payment plan?

Absolutely. Whether you pay in full or in installments, you receive immediate access to all modules, tools, and the private community.

You Don’t Have to Have It All Figured Out

Whether you're ready to begin or still exploring your options, we’re here to support your next step.

Join the Reset Course

A self-paced course to support your mental health through transitions.

Reset Today

Download your Free Digital Showbag

Try a sample of the tools we use inside the course — no pressure, just support.

Free Digital Showbag