Free Mini Reset
Find your way back to yourself
Your Free Mini Reset
A free OT-informed introduction to practical wellbeing tools that support nervous system regulation and everyday wellbeing.
Inside you'll find:
- A diaphragmatic breathing video
- A guided After Work NSDR practice
- A fillable Wellbeing Anchor workbook
Access anytime through the Kajabi app, or on your phone, tablet or computer.
Get Your Free Mini Reset
By signing up, you'll receive access to the Free Mini Reset and occassional wellbeing emails from Mayari Mind. You can unsubscribe at any time.
When life feels overwhelming
This free Mini Reset was created for those moments when:
✓ your mind won't slow down
✓ your body feels tense or on edge
✓ you need a gentle way to reset
No pressure.
No appointments.
Just practical support you can access anytime.
Inside Your Free Mini Reset
Everything is designed to help you feel calmer, more grounded and supported through practical, OT-informed wellbeing tools.
🫁 Diaphragmatic Breathing Video
Learn a simple breathing technique to help calm your nervous system and create a sense of ease.
🎧 After Work NSDR Practice
A guided Non-Sleep Deep Rest (NSDR) practice to help you unwind, reset and transition into your evening.
📝 Wellbeing Anchor Workbook
A guided, fillable worksheet to help you identify practical strategies that support your wellbeing and create your own personalised wellbeing anchor.
🌿 Created by an Occupational Therapist
Evidence-informed, practical tools designed to fit into everyday life.
Looking for more support?
If you're looking for more structured support, The Reset Toolkit brings together guided videos, meditations, somatic practices, reflective exercises and practical OT-informed tools designed to support stress, burnout and overwhelm.
Self-paced. Practical. Available anytime through the Kajabi app, tablet or computer.
