Free Digital Showbag
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A gentle introduction to The OT Reset for Women Navigating Life Transitions
 Not Sure Yet?
Life transitions can feel overwhelming, and deciding to invest in yourself takes courage. That’s why we created the Digital Showbag — a free, practical sneak peek into the course, designed to support your healing and growth right now.
What’s Inside
- Tour of the course — discover how the program works and the benefits of OT mental health support.
- Diaphragmatic breathing demonstration video — learn a key calming technique.
- Progressive Muscle Relaxation audio — release tension and promote deep relaxation.
- Anchoring Your Wellbeing (fillable PDF activity) — identify your personal Safety Anchors and record reflections to stay grounded during life transitions. Track your physical, mental, emotional, and environmental strategies for calm, focus, and resilience.
- Printable affirmation cards — small daily reminders to support self-compassion.
(Think of it as a warm invitation to experience Mayari Mind and the practical strategies we offer before diving fully into the course.)
Want More Support?
If the showbag resonates, you're invited to explore
The OT Reset for Women Navigating Life Transitions —
a self-paced course filled with guided tools and strategies to help you reset, recharge, and rise through change.
Follow us on Instagram: @Mayari_Mind