Referral Hub for Health Professionals

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Tools to Help Your Clients Reset and Thrive

Support your clients through stress, burnout, and major life pressure points

The Reset Toolkit is a self-paced, evidence-informed toolkit designed to complement your care. Ideal for women navigating overwhelm, identity shifts, or nervous system dysregulation during pressures like motherhood, career change, grief, divorce, or menopause.

What is The Reset Toolkit?

A 5-step self-paced toolkit blending occupational therapy principles with practical tools to:

Regulate emotions and the nervous system
Reconnect with identity and roles
Establish supportive daily routines

The Reset Toolkit is trauma-informed, evidence-based, mobile-friendly. It is ideally suited for women aged 30–70.

Learn more about The Reset Toolkit

Why Refer?

Evidence-based: Draws on OT, psychology, and nervous system science
Practical: Tools for immediate use in daily life
Flexible: Self-paced, mobile-friendly
Supports therapy: Complements your care, not a replacement
Low-barrier: Cost-effective, self-guided support

The Reset Toolkit

Referral Pathway

Simple and low-effort: No forms required
Share the flyer, QR code, or website link with clients
For questions: [email protected]

Print and Share The Reset Flyer with Your Clients

Free Mini Reset for Your Clients

Offer a no-commitment introduction to The Reset Tool:

Diaphragmatic breathing video demonstration
Progressive muscle relaxation audio
Wellbeing anchors reflection

How to share: Print or email these links to clients.

Free Mini Reset Flyer

Everyday Moment Meditations (Free on YouTube)

Short, calming nervous system resets your clients can weave into everyday moments. Includes morning resets, workday regulation, on‑the‑go grounding, slow living practices, and evening wind‑downs.

Visit the Mayari Mind Meditation Channel

Practical Resources

Free, printable tools to support mental health:

Relaxation strategies
Grounding exercises
Breathing techniques

For a broader collection of trusted talks, podcasts, and articles to further support your clients’ healing journey. Explore Further Support and Resources.

Sleep & Relaxation

Diaphragmatic Breathing

Progressive Muscle Relaxation

Grounding Techniques

What is OT?

About the Founder

Fiona is a registered OT passionate about helping women navigate stress and key life pressure points. She blends behavioural science, occupational therapy, and practical tools for sustainable wellbeing.

Credentials: