Occupational Therapy & Mental Health

When life throws big changes your way—whether it’s becoming a new mum, going through divorce, facing burnout, or any major transition—it’s natural to feel overwhelmed, anxious, or off balance. That’s where Occupational Therapy (OT) steps in, offering practical support for your mental and emotional well-being.

What is Occupational Therapy in Mental Health?

Occupational therapy is all about helping you live your life fully—even when things feel hard. In the mental health space, OT focuses on the everyday things that matter most: your routines, your self-care, your work, your relationships, and the activities that give your life meaning.

Unlike traditional talk therapy or counselling, which focus on exploring feelings and thoughts, OT works hands-on with you to rebuild balance in your daily life. It helps you identify what’s overwhelming you and introduces simple, effective strategies to manage stress, regulate your nervous system, and regain control—so you can feel more like yourself again.

Explore how the OT Reset Course supports your mental health journey

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A Profession You Can Trust

Occupational Therapy isn’t just something I’m passionate about—it’s a nationally regulated allied health profession with high standards for training and ethics.
As a registered Occupational Therapist with AHPRA (Australian Health Practitioner Regulation Agency), I’ve met rigorous professional requirements and continue learning every year to keep my knowledge fresh and relevant.

While this course isn’t one-on-one therapy, it’s built on the same principles I use in clinical practice—grounded in evidence, shaped by experience, and designed with your wellbeing at the heart.

Learn how the Reset Course applies these principles in real life

Trauma-Informed Occupational Therapy

Trauma can deeply impact how we think, feel, and engage in daily life. Occupational Therapy (OT) approaches mental health through a trauma-informed lens by focusing on safety, choice, and empowerment.
In this framework, OT helps you:

Understand how your nervous system responds to stress and trauma
Develop personalized strategies to regulate emotions and restore balance
Rebuild meaningful routines and roles that support your wellbeing
Explore your identity and strengths in a non-judgmental, supportive environment
By addressing trauma’s impact on everyday life, OT promotes healing and sustainable growth — helping you reclaim a sense of control, purpose, and joy.

How Does OT Help?

At Mayari Mind, we believe healing isn’t just about “fixing” how you feel—it’s about reconnecting with what makes you you. OT supports this by focusing on:

Nervous System Regulation: Teaching tools like mindful breathing, grounding, and gentle movement to help calm your body and mind when stress takes over.
Routines & Rhythm: Helping you build daily habits and routines that bring structure, rest, and joy—even when life feels chaotic.
Meaningful Engagement: Encouraging you to reconnect with activities and interests that nourish your spirit and remind you of your strengths and passions.

woman, back to camera. Performing a stretch on the ground facing a river.

Why Is This Important for Women in Transition?

Transitions shake up everything—your identity, your roles, your time, and your energy. Occupational therapy helps you find new ways to move forward without losing yourself in the process. It’s about practical healing—learning to manage overwhelm, care for your mental health, and create a life that feels balanced and fulfilling again.

At Mayari Mind, our approach is trauma-informed, woman-centred, and deeply rooted in real-life experience. We honour your story and support you with tools that work for your unique journey.

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