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Stuck in the Worry Loop? Give Your Mind a Job. anxiety burnout emotional wellbeing everyday wellbeing mental load mental wellbeing mindfulness nervous system regulation overthinking self-care somatic practices stress management worry Jun 29, 2026

I think I've been in a long-term relationship with worry.

We've known each other for years.

Overwhelm likes to tag along too. Together we go to work, sit beside each other during stressful days, and huddle together at night when I can't sleep.

Maybe you know them too?

The trouble is, we can end ...

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