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Stuck in the Worry Loop? Give Your Mind a Job. anxiety burnout emotional wellbeing everyday wellbeing mental load mental wellbeing mindfulness nervous system regulation overthinking self-care somatic practices stress management worry Jun 29, 2026

I think I've been in a long-term relationship with worry.

We've known each other for years.

Overwhelm likes to tag along too. Together we go to work, sit beside each other during stressful days, and huddle together at night when I can't sleep.

Maybe you know them too?

The trouble is, we can end ...

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I Had a Twistie in My Hair: Why I Created Driving Resets for Overwhelmed Women emotional wellbeing meditation mental load mindfulness nervous system regulation occupational therapy overwhelm self care working motherhood May 15, 2026

A few years ago, I had just dropped my daughters at childcare.

I was sitting in my car outside, feeling that familiar wave of guilt about leaving them. I was already mentally rehearsing the workday ahead and trying to pull myself together enough to walk into work and act “normal.”

Meanwhile, the i...

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The Sandwich Generation: Tween Chaos, Ageing Parents & Life in the Messy Middle ageing parents burnout prevention mayari mind mental load nervous system regulation occupational imbalance ot for wellbeing parenting teens sandwich generation women’s wellbeing Apr 15, 2026

“Yo brooo!” my daughter yells to her sister from the next room.
Within seconds, they’re both suddenly side by side on the couch, baggy pants and tank tops on, laptops balanced precariously on their knees.

Yes… I live with tweenies.

It’s like living inside the movie set of “Dude, Where’s My Car?” , ...

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