It can sometimes feel like menopause and sleep are mutually exclusive concepts. After enough nights lying awake, you could be forgiven for getting a little Shakespearean about it: “Sleep, why hast thou forsaken me?”

Hormonal changes during the menopause transition can contribute to disrupted sleep,...

“Yo brooo!” my daughter yells to her sister from the next room.
Within seconds, they’re both suddenly side by side on the couch, baggy pants and tank tops on, laptops balanced precariously on their knees.

Yes… I live with tweenies.

It’s like living inside the movie set of “Dude, Where’s My Car?” , ...

How Occupational Therapy Supports Women’s Wellbeing

I know, I know… OT makes you think of disability, wheelchairs, or hospitals. And don’t get me wrong, all of this is important work that OTs do. But it’s not the full picture of what OTs can do. My mum, on the other hand? She’s convinced I actually...