It can sometimes feel like menopause and sleep are mutually exclusive concepts. After enough nights lying awake, you could be forgiven for getting a little Shakespearean about it: “Sleep, why hast thou forsaken me?”

Hormonal changes during the menopause transition can contribute to disrupted sleep,...

Welcome to The Big M!

Batten down the hatches, ladies. You're in for a rocky ride!

Or at least, that's sometimes how menopause can feel when you start reading about it. And let's face it, it can read like a bit of a horror story.

Hot flushes. Brain fog. Sleepless nights. Anxiety. Mood changes. Fa...