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The Sandwich Generation: Tween Chaos, Ageing Parents & Life in the Messy Middle ageing parents burnout prevention mayari mind mental load nervous system regulation occupational imbalance ot for wellbeing parenting teens sandwich generation women’s wellbeing Apr 15, 2026

“Yo brooo!” my daughter yells to her sister from the next room.
Within seconds, they’re both suddenly side by side on the couch, baggy pants and tank tops on, laptops balanced precariously on their knees.

Yes… I live with tweenies.

It’s like living inside the movie set of “Dude, Where’s My Car?” , ...

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Finding Your Anchor : Lessons from three generations of women to help you navigate change anxiety support burnout calm emotional wellbeing mayari mind mindfulness resilience self-care stress relief wellbeing tools wellness wellness tools women's self-care women's wellbeing Feb 15, 2026

Life can feel like a storm. One minute you are steady, the next everything shifts: a new baby, career change, loss, or a move that upends your world. How do we stay grounded when everything feels out of control?

In my family, I have watched three generations of women navigate change with courage, o...

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