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Upside Down and Loving It: My Aerial Yoga Adventure aerial yoga fun fitness health-promoting occupations hobbies for wellbeing meaningful activity mental wellbeing mindfulness occupational therapy and wellbeing personal journey physical wellbeing self-care activities Mar 18, 2026

Ever since I saw Pink perform aerial silks in concert, I had a sneaking suspicion that I, too, could do thisā€¦ and be fabulous at it. In reality? Not so much. Lacking the considerable upper-body strength to wrangle the silks, I decided to try the next best thing: aerial yoga.

It all looks so gracefu...

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Finding Your Anchor : Lessons from three generations of women to help you navigate change anxiety support burnout calm emotional wellbeing mayari mind mindfulness resilience self-care stress relief wellbeing tools wellness wellness tools women's self-care women's wellbeing Feb 15, 2026

Life can feel like a storm. One minute you are steady, the next everything shifts: a new baby, career change, loss, or a move that upends your world. How do we stay grounded when everything feels out of control?

In my family, I have watched three generations of women navigate change with courage, o...

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