A few years ago, I had just dropped my daughters at childcare.
I was sitting in my car outside, feeling that familiar wave of guilt about leaving them. I was already mentally rehearsing the workday ahead and trying to pull myself together enough to walk into work and act “normal.”
Meanwhile, the i...
Ever since I saw Pink perform aerial silks in concert, I had a sneaking suspicion that I, too, could do this… and be fabulous at it. In reality? Not so much. Lacking the considerable upper-body strength to wrangle the silks, I decided to try the next best thing: aerial yoga.
It all looks so gracefu...
Life can feel like a storm. One minute you are steady, the next everything shifts: a new baby, career change, loss, or a move that upends your world. How do we stay grounded when everything feels out of control?
In my family, I have watched three generations of women navigate change with courage, o...
