There are a few very special people in my life.

You know the ones.

The ride-or-die friends. The people who've seen every version of you and loved you through all of it.

Last year, one of those friends shared something with me that I've never forgotten.

She'd gone through a really difficult time....

An Occupational Therapist's take on one of the biggest wellbeing trends.

Every few months, a new wellness trend promises to help us feel calmer, healthier or more productive.

Ice baths.

Infrared saunas.

Red light therapy.

Breathwork.

And yes... even my own Reset Toolkit. (A little shameless se...

I think I've been in a long-term relationship with worry.

We've known each other for years.

Overwhelm likes to tag along too. Together we go to work, sit beside each other during stressful days, and huddle together at night when I can't sleep.

Maybe you know them too?

The trouble is, we can end ...

Ever since I saw Pink perform aerial silks in concert, I had a sneaking suspicion that I, too, could do this… and be fabulous at it. In reality? Not so much. Lacking the considerable upper-body strength to wrangle the silks, I decided to try the next best thing: aerial yoga.

It all looks so gracefu...