There are a few very special people in my life.

You know the ones.

The ride-or-die friends. The people who've seen every version of you and loved you through all of it.

Last year, one of those friends shared something with me that I've never forgotten.

She'd gone through a really difficult time....

I think I've been in a long-term relationship with worry.

We've known each other for years.

Overwhelm likes to tag along too. Together we go to work, sit beside each other during stressful days, and huddle together at night when I can't sleep.

Maybe you know them too?

The trouble is, we can end ...