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This Is OT: Why We Belong in the Wellness Conversation burnout support nervous system regulation occupational therapy and wellbeing ot and wellness ot mental health reset toolkit self-care strategies stress management women’s wellness Mar 29, 2026

Ah, to be a wellness ninja…

OTs are incredible at helping people, but when it comes to explaining our value? Not so much.

Most people don’t realise that OT has anything to do with mental health.
Or wellness.
Or burnout.

And I get it.

Because if you looked at something like my Reset Toolkit, you ...

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Sausage dog lying on rug, relaxed
What My Sausage Dog Taught Me About the Vagus Nerve mental health mind-body connection nervous system pets and health relaxation techniques reset toolkit self-care tips stress regulation stress reset vagus nerve wellness tools Feb 28, 2026

 

The vagus what now?

You’ve probably heard health professionals bang on about the vagus nerve. Your eyes glaze over. You’re mentally planning what you’re going to watch on Netflix tonight.. 

I promise, we’re not trying to torture you with clinical jargon or sprinkle in something woo-woo for fun ...

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