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Wellness Ninja

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This Is OT: Why We Belong in the Wellness Conversation burnout support nervous system regulation occupational therapy and wellbeing ot and wellness ot mental health reset toolkit self-care strategies stress management women’s wellness Mar 29, 2026

Ah, to be a wellness ninja…

OTs are incredible at helping people, but when it comes to explaining our value? Not so much.

Most people don’t realise that OT has anything to do with mental health.
Or wellness.
Or burnout.

And I get it.

Because if you looked at something like my Reset Toolkit, you ...

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Upside Down and Loving It: My Aerial Yoga Adventure aerial yoga fun fitness health-promoting occupations hobbies for wellbeing meaningful activity mental wellbeing mindfulness occupational therapy and wellbeing personal journey physical wellbeing self-care activities Mar 18, 2026

Ever since I saw Pink perform aerial silks in concert, I had a sneaking suspicion that I, too, could do this… and be fabulous at it. In reality? Not so much. Lacking the considerable upper-body strength to wrangle the silks, I decided to try the next best thing: aerial yoga.

It all looks so gracefu...

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