Wellness Ninja

The vagus what now?

You’ve probably heard health professionals bang on about the vagus nerve. Your eyes glaze over. You’re mentally planning what you’re going to watch on Netflix tonight.. 

I promise, we’re not trying to torture you with clinical jargon or sprinkle in something woo-woo for fun ...

Life can feel like a storm. One minute you are steady, the next everything shifts: a new baby, career change, loss, or a move that upends your world. How do we stay grounded when everything feels out of control?

In my family, I have watched three generations of women navigate change with courage, o...