The vagus what now?

You’ve probably heard health professionals bang on about the vagus nerve. Your eyes glaze over. You’re mentally planning what you’re going to watch on Netflix tonight.. 

I promise, we’re not trying to torture you with clinical jargon or sprinkle in something woo-woo for fun ...

Life can feel like a storm. One minute you are steady, the next everything shifts: a new baby, career change, loss, or a move that upends your world. How do we stay grounded when everything feels out of control?

In my family, I have watched three generations of women navigate change with courage, o...