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Wellness Ninja

NSDR. Wise or Woo-Woo? burnout recovery mental wellbeing nervous system regulation non-sleep deep rest nsdr occupational therapy stress management women's wellbeing Jul 11, 2026

An Occupational Therapist's take on one of the biggest wellbeing trends.

Every few months, a new wellness trend promises to help us feel calmer, healthier or more productive.

Ice baths.

Infrared saunas.

Red light therapy.

Breathwork.

And yes... even my own Reset Toolkit. (A little shameless se...

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✓ Guided diaphragmatic breathing practice
✓ After Work NSDR session
✓ Wellbeing Anchor workbook

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