Progressive Muscle RelaxationÂ
A simple audio to help your body let go of tension
Progressive Muscle Relaxation (PMR) is a gentle, guided practice that helps release physical tension and calm your nervous system.
In this short audio, you’ll be guided to gently tense and release different muscle groups, helping your body recognise the shift from tension to relaxation. You don’t need to do this perfectly or for a long time. Simply listening and noticing is enough.
Find a comfortable position, press play, and allow yourself a few minutes to pause. You can use this audio during the day to reset, or at night to support rest and sleep. Even five minutes can make a difference.
Want more support like this?
This PMR audio is one of several practical tools included in The Reset Toolbox. AÂ self-paced wellbeing toolkit designed to fit into real, busy lives.
If you have five minutes, you can reset.
Important information
This resource is provided for general wellbeing and educational purposes only. It is not therapy, counselling, diagnosis, or medical advice, and it does not replace professional care.
If you are feeling overwhelmed, distressed, or unsafe, please seek professional support or visit our support resources page for helplines and crisis support.
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