Diaphragmatic Breathing
A simple, evidence-informed technique to calm your nervous system
This guided breathing exercise is designed to help you slow down, settle your body, and reset ā€” even in the middle of a busy day.
If you have five minutes, you can begin to feel more grounded.
Follow along with this short demonstration to practice diaphragmatic breathing at your own pace.
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More gentle tools
Explore a collection of short, therapist-designed practices to help you reset, regulate, and feel more like yourself - even on busy days
Important information
This resource is provided for general wellbeing and educational purposes only. It is not therapy, counselling, diagnosis, or medical advice, and it does not replace professional care.
If you are feeling overwhelmed, distressed, or unsafe, please seek professional support or visit our support resources page for helplines and crisis support.
